Melynda Smith

into the flow

Reconnecting mind, body and spirit through yoga and ayurveda

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explore offerings


YOGA + pranayama

In person, private and virtual yoga classes are exquisitely tailored to your unique needs, goals, health status and abilities. Experience the peace, joy and radiant health that comes from this ancient practice; even if you’re an absolute beginner!

ayurvedic health coaching

Into The Flow is a Transformational Ayurvedic Coaching Program for women who want to experience optimal health, actualize their potential, feel fulfilled on a soul level and flourish in all their life roles. Receive 6 months of continuous support, nurturing & accountability.

conscious birth consulting

Childbirth offers an opportunity for profound personal transformation and spiritual evolution; for mother, baby and partner. Know your options and dive deep into women’s mysteries so you can give birth ecstatically, joyfully, authentically and confidently.


Hi, I'm Melynda Smith!

Ayurvedic Health Counselor, Yoga Teacher, Mother of Three. I want to give you my T.E.A. (time, energy and attention) and co-create the space needed for you to listen to the Wise Woman within and activate your Inner Healer. My passion is getting women like you reaquainted with the truest, wildest, best, healthiest version of themselves. When you’re healthy and living authentically, you FEEL GOOD and this feeling of positivity and vitality will turn you into a magnet for all the things you wish to manifest in your life and allow you to reach your highest potential. I’m available for private sessions at my Jacksonville, Florida office as well as virtually via Skype for worldwide yoga and tele-coaching.


Free Clarity Call

To clarify what I do and how I work with clients, I invite you to schedule a complimentary Clarity Call with me. During our time together, we'll discuss your health, lifestyle and what you're currently struggling with to determine how I can best support you in setting and achieving all of your health and wellness goals. This is an exquisite opportunity for you to get crystal clear on where you’re at, where you want to be and how we can co-create a practical action plan to get you there.

There is no force equal to a woman determined to rise.

- W.E.B. Dubois


enjoy my free digital resources library

Get unlimited, lifetime access to my Wellness Tools Vault.

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 Ayurveda is the science of life and it has a very basic, simple kind of approach, which is that we are part of the universe and the universe is intelligent and the human body is part of the cosmic body, and the human mind is part of the cosmic mind, and the atom and the universe are exactly the same thing but with different form, and the more we are in touch with this deeper reality, from where everything comes, the more we will be able to heal ourselves and at the same time heal our planet.

Deepak Chopra