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Your dosha is your unique biological constitution. Each of the three doshas- Vata, Pitta and Kapha- expresses a singular blend of physical, mental and emotional characteristics. Specific ayurvedic recommendations (dietary and nutritional guidelines, herbal remedies, asanas, mantras, etc.) exist to balance each Dosha. Discovering your dosha will help you create an Ayurvedic Lifestyle Regimen so you can start living in alignment with your body’s natural rhythms and return to a state of balance and optimal health.