Melynda Smith



Coaching + courses for moms who are ready to radically improve their health, home and life.

Without a doubt, Motherhood is the most amazing, yet challenging and demanding job on the planet.

After 8 years of working with mothers for a living, it seems we’re currently united by a common thread of frustration, overwhelm and stress. And of course we’re told that the fatigue and anxiety is just an "inevitable" part of it; an inescapable reality. You know; it comes with the territory.

I call bullshit.

The same questions arise: “What’s wrong with me? Why am I always struggling and depleted? What am I doing wrong?”

Listen up, woman- you are not the problem here. I repeat: It Ain’t You. These feelings aren’t a reflection of your inadequacy and you aren’t “unqualified”. I know you love your kids. I know you wake up everyday and do your very best. Unfortunately, you also live in a culture that places completely unrealistic demands upon mothers. In the entire history of humanity, there’s never been a time when we’re more unsupported, socially isolated or expected to do and be so much. Until we collectively realize that the health and wellbeing of mothers lays the foundation for a healthy society, and start making maternal health a global priority, mom life is gonna be tough and that’s why I’m here to help you navigate this rocky terrain.

Sister, do you ever...

  • Put your own health, wellbeing or dreams on the backburner for the sake of your family

  • Struggle with anxiety or depression

  • Wish you had more support and help

  • Wonder if there's something wrong with you because you find motherhood so challenging

  • Wonder when (or if) you're ever going to "get a break" from it all

  • Crave balance, organization and systems to help you manage your home

  • Feel like you're in "GO MODE" 24/7 and find it nearly impossible to fully relax

  • Wish you had more time for self care and nurturing yourself

  • Long to rediscover or reconnect with your inner essence, your magic, your passions

  • Feel stuck or stagnant, like you're on a hamster wheel and can't get off

  • Think back on how healthy, fit, strong and vibrant you used to be and wonder if you'll ever get back to that point

If so, then you're not alone, are completely normal, and yes, there absolutely is a solution.

My evidence based, results oriented and deeply transformative holistic coaching programs and courses are intentionally designed with YOU in mind. Together, we can simplify, streamline and structure your life so you can overcome these obstacles and create a specific, detailed, clear action plan to help you THRIVE; mind, body and soul.


Hi, I'm Melynda Smith.

Accompanying you on your journey to rediscover yourself, remember your power and return to love is an honor and a privilege.

As a Certified Holistic Health Coach, Lifestyle Design Consultant and Mom of three, my mission is to help mothers like you create strong-as-steel “Stress Relief Frameworks” so you can break free from chronic burn out and and step into a place of peace. My passion and expertise centers around supporting, nurturing and mentoring women who are ready to become the healthiest, happiest of version of themselves, cure overwhelm and find balance. If you're seeking the tools, encouragement, systems and motivation to make motherhood magical, then you're in the right place!  I'm here to hold space as you make radical health and lifestyle changes in a way that's easy, flexible, fun and intuitive. I’ve been where you are, and there is a way to move into a state of flow and ease.

Helping moms get there physical, mental and spiritual health in alignment

is my zone of genius and sincere passion. I can absolutely identify with the conundrum of wanting to be a domestic goddess, boss babe, present, loving mama, good wife.... and sane individual. Modern moms wear a lot of hats; how do we wear them all, without neglecting our own health and wellbeing? Sometimes, we're so busy taking care of others and pulled in so many directions, that we end up “pouring from an empty cup” and feeling stuck in a state of depletion.

When was the last time YOU were the one who was nurtured, nourished, guided, supported?

When was the last time you felt at ease, flowing with (instead of fighting against) the currents of life?

Let me fill your cup (and give you the tools and systems to fill it yourself, of course) so you can thrive in all of your life roles. As the guide by your side for this wild ride, I'll make sure you have everything you need to create a life you love.


Today, (as in right now) we can begin co-creating a practical, proven step-by-step system to help you get detoxed, de-stressed and tapped into the flow of the universe. 

I've cracked the code on how to effortlessly manage modern motherhood.

And here it is: In our fast paced, demanding, over stimulating world, it takes a special blend of mindfulness, minimalism and magic to maintain balance and sanity. After I show you how to integrate these 3 principles into your daily routine; you'll be amazed at how simple, healthy and happy your life can be.

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This is the sign you’ve been looking for. Are you ready?


Free Clarity Call

To decide if health coaching is right for you, I invite you to schedule a FREE, no obligation Clarity Call with me.  During our time together, we'll discuss your health, lifestyle and what you're currently struggling with to determine how I can best support you in setting and achieving all of your health and wellness goals. I'm here to help you overcome your roadblocks and create a realistic action plan so you can live a life of peace, joy and balance.

Check out my FREE digital resources library!

Get unlimited access to my Wellness Tools Vault; it's full of PDF's you'll love.