This free, 20 page Holistic Postpartum Workbook was created as an educational/planning tool, resource guide and conversation generator to help you and your partner feel totally prepared for life with your new baby. The goal of this workbook is to: 1.) Help you identify resources and develop support systems BEFORE they are needed, thereby reducing stress, building confidence and allowing for an easier transition. 2.) Provide you with the info and guidance you need to truly THRIVE instead of just “survive” the postpartum period.
New mothers deserve (and should expect to receive) holistic care during postpartum; care which acknowledges that during this period many physical, psychological and spiritual changes occur. It’s essential that every new mother receive continuous, heart centered support after childbirth so that she can heal, rest, bond with her baby and learn the arts of mothering and breastfeeding. When the family and the community care for the new mother in a loving way, they help restore her strength, vitality, overall sense of well being and give her confidence in her parenting abilities.