You are a courageous explorer with an innate wisdom, the raw, creative, infinite power to heal… and an Authentic Self who knows the way.
So, what exactly is it that’s standing in the way of you actualizing your potential and living life in full bloom? Do you have so many areas that need healing and attention, you don’t even know where to start? Into The Flow, my signature offering, is an integrative blend of yoga, ayurveda and practical, motivational health coaching. Step-by-step, we'll assess each and every area of your life (The Seven Dimensions of Wellness) to see where and why you're out of alignment and create systems, structures and mindsets to transmute every obstacle. It's my joy, passion and great honor to walk along side you as you take quantum leaps to
Revolutionize your health
Redesign your life
Activate your potential
Ignite your passion
Remember your power and
Align with your purpose
I'm dedicated to helping you navigate the the challenging situation you're currently in so that you can come out stronger, healthier and happier than ever before- no matter where you're at now. If you could take a few minutes to visualize your ideal self and life right now, then I would like you to know that
Yes, you ARE fully capable of turning that vision into a reality.
Let's get your mental, physical and spiritual health in alignment
and work together to revolutionize and optimize every aspect of your life. During this intimate, one-on-one, 6 month program, we'll dive deeply into your hopes, dreams, goals and fears, and what's holding you back from having the success, health, life or career that you know you could and should have.
During our time together, we'll address the subconscious and spiritual blocks that are undermining the manifestation of your dreams. We'll create amazing breakthroughs, lifestyle modifications and mindset shifts that will sustain you for life; long after our time together has come to an end. Together, we'll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance, peace and joy, so that you can truly THRIVE in all of your life roles.
During our time together, you can expect to…
Rediscover and reconnect with your Authentic Self
who you really are and what you really want
Learn to listen to, trust and value
your instincts and intuition
Start engaging in activities and lifestyle habits
that nourish your divine feminine spirit
Easily set and accomplish goals
in a way that is empowering and exciting
Create a rock-solid strategy and clear road map
with directions on how to get from where you are right now, to where you want to go
Connect on a deep soul level with a coach
who listens with the ears of the heart
Develop a practical step by step action plan
to achieve and maintain your ideal weight and shape
Understand and reduce unhealthy cravings
because cravings are so much more than just food!
Nurture the 3 sacred aspects of your womanhood…
the innocent, lighthearted maiden, the sensual and nurturing mother and the wise old crone
Understand the very powerful "Food/Mood" connection
and how to use it to your advantage
Feel great in your body
energized, vibrant, strong, flexible
Decrease stress, anxiety + depression
with meditation, yoga, diet and other safe natural remedies
Learn about healthy, delicious new foods
and how shop for, prepare and eat them mindfully
Detox + declutter your home, body and spirit
by letting go of the thoughts, things and people that are holding you back and draining your energy
Hi! I'm Melynda Smith.
Ayurvedic Health Counselor, Yogini, Mother of Three- dedicated to helping people activate their inner healer. I want to give you my T.E.A. (time, energy and attention) and co-create the space needed for you to listen to the Wise Woman within. My passion is getting women like you reaquainted with the truest, wildest, best, healthiest version of themselves. When you’re healthy and living authentically, you FEEL GOOD and this feeling of positivity and vitality will turn you into a magnet for all the things you wish to manifest in your life… and allow you to reach your highest potential.
With me as your coach
you'll quickly and easily reach your goals and revolutionize your health. Using my strategic signature framework, we'll do this by...
Creating “goals with soul”
(as the wonderful Danielle LaPorte says). This is our starting point; figuring out what you really want and who you really are. It's time to remove the masks you wear and discard the roles you play to keep others comfortable. Your goals must be in alignment with your true purpose, passion and path; otherwise you’re just chasing dreams that are DOA. There’s just no use spending time in pursuit of things that don't resonate with the innermost core of your being. So, first things first, let’s get crystal clear on what the target is; what you're after and what you really want out of this one wild and precious life.
Breaking free from negative thought patterns
self sabotaging mindsets and victim mentality stories that are keeping you stuck in the past. Using creative visualization, neurolinguistic programming (NLP) and mindfulness techniques, we'll rewire your brain (#neuroplasticity), rewrite your story and get you in “success” instead of “sabotage” mode. Your thoughts create your reality; they can be your greatest foe or friend.
Building systems, schedules and structures
that optimize your time, streamline your life, and allow for maximum efficiency and productivity... so you can manifest your goals quickly and confidently. The main thing holding people back from eating well/doing yoga/meditating/engaging in self care/realizing their dreams/ kicking butt at life, etc., is this whole mentality of “I just don't have the time”. After I show you how to prioritize, create a daily routine and set healthy boundaries, you'll be amazed at how much "time" you actually do have to pursue and accomplish the things you've been dreaming of.
Revolutionizing the way you think about, shop for, prepare and eat food
By eating consciously, we can revitalize, renew, and rejuvenate ourselves on a cellular and energetic level. The latest mind body science shows us that there is a very powerful and real Food/Mood Connection because the stomach is essentially our other "brain". This is especially important for those suffering from anxiety and depression; there are innumerable links between mental health and diet. At the very least, we should love ourselves enough nourish and nurture our sacred bodies with high quality food. I can't wait to teach you about mindful, intuitive eating- it's the only diet that truly works, and work for everybody.
Easily integrating yoga and ayurveda into your life
so that you can deepen your relationship to yourself, others and the divine. The benefits of these ancient techniques are now well documented in medical and scientific literature. You'll learn how to be fully present, let go and experience who you truly are. These simple skills will enhance every aspect of your life. Namaste!
The truth is, you are divine by design and everything you need is already within you. My job is just to guide you in excavating, illuminating, and activating all that deeply buried magic. You'll receive world class 1:1 coaching, nurturing and support for 6 entire months. To get started, schedule your completely free, no obligation Clarity Call today and
your program includes
the following features
Two 60 minute Coaching Calls each month
Your inspiring and motivating coaching sessions can take place in my Jacksonville office or virtually; whichever you prefer.
Two 60 minute private yoga sessions each month
Live, private yoga classes tailored specifically to you and your unique goals, needs and abilities; even if you’re an absolute beginner. You may substitute these for coaching sessions if you prefer.
continuous heart centered support
Unlimited e-mail and text messaging between sessions to ensure you have consistent support, motivation and accountability.
My extensive library of personal development tools and resources
Checklists, workbooks, worksheets, templates, videos + e-books to guide you on your unique journey.
PERSONALIZED recipes, food lists and meal plans
Designed to balance your Dosha (mind-body type), promote longevity and improve your overall health and wellbeing.
private Facebook community
This is safe space to share your wisdom, struggles and successes and connect with other like minded women.
5 free bonuses
A collection of my favorite things- valued at over $500. Think of it as a Welcome Gift to honor you for signing up and taking that big first step!
and of course…
My unwavering personal commitment to your highest health, happiness and success for 6 entire months.
your welcome gifts
You'll also receive these 5 incredible bonuses, valued at over $500
calm + harmony essential oil kit by doTERRA ($186 value)
A healthy body is dependent on a healthy mind. Stress and lack of sleep can impede the body’s natural processes, resulting in various ailments and diseases. Support your mind and body with some of dōTERRA’s top natural solutions for rest and relaxation.
This kit includes:
dōTERRA Peace® Touch (10 mL)—Counteracts anxious and fearful emotions
dōTERRA Balance®—Evokes feelings of tranquility, balance, and relaxation
Lavender (15 mL)—Eases feelings of tension
Petitgrain (15 mL)—Promotes restful sleep*
Cedarwood (15 mL)—Assists with relaxation
Wild Orange (5 mL)—Uplifts both the mind and body
dōTERRA Serenity®—Promotes relaxation and a restful sleeping environment
dōTERRA Serenity® Restful Complex Softgels—Helps to reduce stress and improve quality of sleep*
“the desire map” by danielle laporte ( $25 value)
Here’s what it is: The Desire Map is a holistic approach to life planning that uses your core desired feelings as the guidance system for your goal setting. Over 125,000 copies sold and print in multiple languages. Here’s the vibe of it: “With an organic elegance The Desire Map couples our primal desire-energy with the inborn intelligence of our feelings. The result? Optimizing our time on Earth. LaPorte’s joie de vivre is contagious. Prepare to catch it!”
Sacred Space: The Ultimate 12 Week Decluttering Guide ($147 value)
Sacred Space: The Ultimate 12 Week Decluttering Guide will show you how to calm the chaos, kiss the clutter goodbye (for good!), cut your cleaning time in half and make room for what really matters. It's a simple, proven, step-by-step system designed to take you from burnout to bliss in 12 weeks so that you can finally love where you live. You'll have lifetime, unlimited, immediate access to this online course as soon as you sign up for Into The Flow. Learn more.
Tarot Card Reading: 1 hour ($45 value)
I've been using tarot both personally and professionally for years. This is such a simple and powerful tool for accessing your instincts and intuition and getting in touch with the subconscious mind. Learn more.
20% Off All Offerings (priceless)
A unique coupon code will entitle you to receive 20% off anything I currently offer, as well as products or services that launch between now and the end of your 6 month program.
i love working with women who
Wish there was someone who'd stick by them, no matter what, to provide consistent, non judgmental support, motivation and accountability
Know they are destined for something great, but need the tools, info, resources and motivation to give birth to their project
Want a comprehensive, holistic Food and Fitness Plan and a complete health re-boot
Are ready to live more soulful, intuitive, magical lives
Crave, balance, simplicity and organization because they're tired of being overwhelmed, burned out and always in "go mode"
Simply want to be nurtured as they take time to recover, heal or navigate difficult times